5 Yummy Foods To Eat Without Worrying About Weight Gain

5 Yummy Foods To Eat Without Worrying About Weight Gain


Baked Sweet Potato Fries

#friesbeforeguys right?
Replace potato with sweet potato which has lesser calories and carbs. They are also nutritional powerhouses. They are rich in fibre and keep you from cravings.
Bake them instead of frying them. Sweet potatoes are ideal for weight loss/maintenance.


Baked Sweet Potato Fries
 

Dark Chocolate

Dark chocolate is made from cacao beans that have the highest concentration of antioxidants. Go for dark chocolate that is 70% dark or higher to avoid sugar intake.

Dark Chocolate
 

Popcorn

Popcorn is a whole-grain snack. It is high in fibre and volume, both of which help you feel full. Avoid flavoured ones that have a lot of fat. Go for plain.

Popcorn
 

Negative-Calorie Fruits

Negative calorie fruits are those that burn more calories than they contain by digesting. A few great options are apples, bananas, strawberries (all berries), pineapple, grapefruit, watermelon (high water content also keeps you full and from overeating).

Negative-Calorie Fruits
 

Greek Yogurt

Greek yogurt is packed with protein. It takes 18% more energy to digest than fat. Avoid flavoured types. Add fruits for taste.

Greek yogurt is packed with protein. It takes 18% more energy to digest than fat. Avoid flavoured types. Add fruits for taste.


Cover picture: lorenaonfit, instagram. 

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