1 month for the wedding? These 5 foods will help you lose those extra kilos. #lehengaworthywaist
Nuts contain ‘good’ fats that don’t add to your calories. They contain Omega-3 that helps your metabolism and boosts energy. They’re also a good source of nutrients and fat-busting calcium.
Oats are rich in fibres. These soluble fibres stay in your stomach for a long time, preventing you from craving unnecessary snacks. Avoid sugary flavoured varieties, though. For sweetening, eat with fruits like berries (lots of fibre).
Fish / Lean Meats
These contain protein which makes you feel full. You even burn more calories digesting protein than carbs. Opt for turkey / tuna / salmon as they are full of omega-3 which prevents stress chemicals that promote fat abs. Avoid cured meats, sausages, etc. as they have a lot of saturated fat.
Milk / Cheese / Yoghurt
The calcium in these products help break down fats and may even keep it from forming. Always go for low-fat or fat-free products.
Eggs contain vitamin B-12 which helps in metabolising fat. They are low in calories and fat. They also have an amino acid called leucine which acts as a catalyst in burning extra fat.